There’s never a timeline on when you have grieved enough but there came a time for me that I had to let go, to free myself of the all to familiar pain of loss. A pain that haunted my life and that I carried for 20 years. It’s time for me to set myself free. Free to live without the weight of grief and to enjoy the future with a lighter heart. I made a conscious decision to let go.
In a world were memes and podcast flood us with, just do it, don’t let anyone stop you, believe in yourself, I dared to dream. I dared to dream that maybe all those memes are right that I just needed to take the leap, trust the process, step out of my comfort zone. What even... Continue Reading →
Menopause isn’t something women talk to each other about & we need to. A 2002 American based study that conclusions were incorrectly reported has left a generation of women suffering menopause symptoms unnecessarily. This is my story and what the most recent peer review has concluded on a study that sent fear through a generation of doctors and women. Don’t miss your window of time to gain the maximum overall health benefits of hormone replacement therapy.
Today started off as a usual day under level 4 restrictions due to COVID-19 in Melbourne on a Sunday. The biggest thing I was to do was go for a run. I got up went downstairs, opened up my phone and my daughter had sent a little excerpt of a home video and it provoked... Continue Reading →