A lifestyle change is making a choice to live differently and to live that way until conscious choices become habit. Until the conscious effort becomes your new normal. Once that is achieved then you have achieved a new lifestyle and for me a healthier way to live. But like anything it’s progress not perfection whilst never giving up. How did I do that and how am I going now? Read this blog and see how.

Does the effort of going out sometimes feel too hard....... why make the effort.... this is why.

Have you ever sat at someone's funeral and listened the eulogy's and thought, I never knew that about that person! At my paternal grandfathers funeral I learnt he was a Ringer. Ringer is the Australian name given for someone who rides horses and rounds up live stock, or also known as a stockman, muster or... Continue Reading →