Holidaying in Cottesloe

Summer holidays in Western Australia has become a  regular date marked on our January calendar since meeting Ted. His family lives there and he himself is a Sandgroper. It's the colloquial name given to people from the west. Those from New South Wales are affectionatley known as Cockroaches, Queenslanders - Banana Benders, South Australians -... Continue Reading →

It’s fascinating what we perceive as a happy family

What would your answer be to this question! ‘Think about what you saw as a kid that you thought looked like they must be happy family’
The main thing that stood out to you?’

My current struggle with exercise

We all have our ebbs and flows. It’s called being human. There’s times I feel I’ve got this, I’m killing it, I’m in a rhythm, and times the struggle is real. It’s what we do when we aren’t motivated that brings about change. Never give up!

Reflecting on making changes.

It's interesting why, when we know we should exercise or eat more healthy food, why we don't do it, can't seem to do it. That we simply can't stop putting certain foods in our mouth. Each thing we eat is a conscious decision to do so. Also interesting that one day the penny drops for... Continue Reading →

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