Recently I wrote about booking a holiday to Europe. Since then I've joined a couple of travel groups which discuss tips for packing and travelling. The amount of people who manage to travel with carry on only is surprising, but I do think the American carry on is more than our Australian 7 kilogram (15lb)... Continue Reading →
The Highs and Lows of Entering a Competition.
When choosing to do my 8 Week health and fitness challenge, I didn't really want to enter a 'competition'. I knew in my heart my 'transformation' wouldn't be what the 'judges' would be looking for. They stipulated it wasn't just about the before and after photo but the total transformation but they stated on the... Continue Reading →
Reflections on doing an 8 week fitness and nutrition challenge
Feeling pretty good with my how my clothes are fitting. Starting stage 2 now of my own challenge. Heading to my 3 year anniversary of a lifestyle change in September 😊 Reflections on doing a challenge: Challenges are great. They give a start point and and ‘end’ point. It doesn’t mean you stop at... Continue Reading →
Week 8 of my 8 Week Challenge
I’m a member of the 28 by Sam Woods program and I’m doing an 8 week challenge. This is my thoughts and progress. I want change. I want results. I want to be the best version of me. Tap on the title and see how I’ve gone this week.